Private Coaching — Built Entirely Around You

Most people train muscles. I train movement.

Before strength is built, before mobility is improved, everything starts with understanding how your body moves — where it’s efficient, where it compensates, and where it’s vulnerable.

Through detailed assessment and a fully personalised system, we correct the underlying mechanics first — allowing strength, posture, and long-term performance to develop safely and sustainably, without compromise.

Who This Is For

  • Individuals experiencing recurring back, hip, shoulder, or joint pain.

  • Those dealing with posture issues or movement restrictions caused by long hours of sitting, travel, or repetitive stress.

  • High performers who want to build strength, optimise movement, and maintain peak physical performance.

  • Professionals seeking discreet, efficient coaching that fits into demanding schedules.

Digital illustration of a human figure running with highlighted joints and bones, indicating movement and joint areas.

Every coaching program follows a structured, science-based system designed to maximise performance while protecting long-term health:

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The goal is not simply short-term results, but sustainable, intelligent progress.
Every phase is designed to help you move better, train stronger, and future-proof your body — without compromising your health in the process.

The Process

  1. Comprehensive Movement & Posture Assessment
    Detailed evaluation of posture, joint function, mobility, muscular imbalances, and movement efficiency to identify the true sources of dysfunction or restriction.

  2. Individualised Mobility & Corrective Strategy
    Targeted protocols to restore joint range, address imbalances, improve movement quality, and correct inefficient patterns.

  3. Progressive Strength & Performance Development
    Intelligent, functional strength programming that develops stability, power, and total-body control — fully tailored to your capabilities and evolving needs.

  4. Sustainable Long-Term Progression
    Ongoing monitoring, continuous refinement, and precision adjustments to maintain progress, prevent setbacks, and ensure long-term resilience.

Results That Last

Begin Your Private Consultation

Private coaching is available by consultation only to ensure full focus on every client. If you're ready to address your specific goals, eliminate limitations, and build long-term strength and resilience — I invite you to enquire below.

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All enquiries are treated confidentially. Client intake is strictly limited to ensure dedicated attention and personalised care for every individual.

Email: rstraining21@gmail.com

Location: London -UK — Private in-home, office, and corporate coaching available by appointment.

Please note: All sessions are strictly by appointment only.

© 2025 RS Training 21 Ltd. All rights reserved.